This is a gentle Aquarobics class, for seniors, people recovering from surgery, as an exercise recovery session, for people with joint or mobility issues, or for people getting back into exercise after a break or into exercise for the first time. Also beneficial pre and postnatally, or if you cannot make other classes on the timetable – don’t be fooled by the name, you will still get a great workout in this class, as lots of options are given for each exercise, allowing participants to work to their own level of fitness.
The duration of the class is 60 minutes.
Areas serviced
Penrith
Is there a cost?
Yes
$15 per class
Is there transport?
No
Do I need to book?
Yes