4 Levels of Strengthening Classes. Back to Basics - Barefoot Class, focusing on strengthening through the feet, hips, core and working on balance and mobility. Online classes available through www.60plusstrong.com.
10 week blocks running during the school terms.
All participants must gain a medical clearance before starting.
Areas serviced
Blue Mountains
Is there a cost?
Yes
$90 per term/program
Is there transport?
No
Do I need to book?
Yes