Walking group in Katoomba!!!!
Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. It helps improve our daily mood which cumulatively leads to better mental health.
Areas serviced
Blue Mountains
Is there a cost?
No
Is there transport?
No
Do I need to book?
Yes