Due to the current covid situation all patients are booked for an initial 5 minute telephone call at no charge to ensure this service is appropriate for them. Your initial face to face appointment will be booked during this time and a deposit will need to be paid by credit card.

This deposit is non refundable in the event of a non attendance at your appointment or cancellation less than 24 hours (Monday to Friday) before your appointment. 

Management of sports injuries

Advice on prevention of sports injuries

Advice on how to safely start to become physically active if you’re not currently

Exercise prescriptions for rehabilitation from injury or illness

Evidenced based exercise advice and prescriptions for specific medical situations, eg asthma, cancer, depression, heart disease, osteoporosis, pregnancy

Evidenced based exercise advice for women

Evidence based exercise advice for children and older people

Assistance with nutrition for sporting activities

Management of overtraining syndrome Management of RED-S (relative energy deficiency in sport - inadequate nutritional intake for the amount of training leading to poor health and performance outcomes)

Areas serviced
Blue Mountains
Lithgow Sports Medicine
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Is there a cost?
$195 for initial assessment $130 for review appointments - (Medicare rebates available for in person appointments)
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Is there transport?
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