Over 60s exercise program delivered online. The program includes strength exercises for bone health and strength maintenance, aerobic fitness for cardiovascular health and weight management, balance and stretching for prevention of falls. The program is devilvered via video tutorials and is delivered via a smart phone application or email. The program requires minimal equipment and can be performed at home with instant contact to your health professional if you need assistance.
Areas serviced
Hawkesbury
Is there a cost?
Yes
$5 per week
Is there transport?
No
Do I need to book?
No