A mental health coaching service for those 16 and over, experiencing mild to moderate anxiety and/or depression, accessible by phone or videoconferencing. We assess your main problem, explain the treatment process and set some goals. The following week we link you up with an appropriate workbook which we work through together, week by week. This evidence-based has around a 70% success rate!
Areas serviced
Blue Mountains
Hawkesbury
Lithgow
Penrith
Is there a cost?
No
Is there transport?
No
Do I need to book?
Yes