ⓘ Stepping On programs are currently suspended due to the COVID-19 pandemic and will resume when NSW Health advises it is safe to do so.
STEPPING ON is a free, informative and fun program, presented by trained health professionals who will provide you with up-to-date advice on how to build your confidence and prevent falls.
Topics include: Reducing home hazards, moving safely in the community, safe footwear, vision, nutrition, medication management and weekly gentle exercises to improve strength and balance.
The program runs for two hours a week for seven weeks and includes morning tea. There is also a refresher session two months later to see how you are going!
Areas serviced
Blue Mountains
Is there a cost?
No
Is there transport?
No
Do I need to book?
Yes