Free online yoga classes for people aged 60+
You are invited to participate in a free University of Sydney research study promoting healthy ageing with online yoga classes.
The 'Successful AGEing (SAGE) yoga trial’ aims to measure the effect of two yoga programs on falls and other measures of health and wellbeing.
If you decide to take part in this research, you will be randomly allocated to one of the yoga programs, both of which are taught online via the freely available Zoom app. Participation is for 12 months and is free.
To be eligible you need to be aged 60 years or older; living independently in the community; not currently participating in yoga; healthy enough to be physically active.
We have the following online classes available:
Class 1: Mon & Wed, 9.30-10.30am, starting June 15
Class 2: Tue & Thurs, 4.30-5.30pm, starting June 16
Class 3: Mon 5pm & Thurs 8.45am, starting June 22
Contact us for more information