The shed is involved in woodwork and gardening activities. A group is also set up for men who do not have or no longer have practical skills but wish to meet…
A men's only class - run by a male physiotherapist and sports trainer. The aim of the strength and stretch class is to prevent injuries, reduce back pain…
Walking group mainly consists of retired men however, others are welcome to join. Come socialise, walk with us and get the chance to meet new people hop…
Free telephone and online support, information and referral service for men, specialising in family and relationship concerns, family violence, addiction, su…
This support group is for anyone who has experinced mental health issues. This group combines a mix of guest speakers, peer support as well as artistic activ…
A free, 24-hour emergency/crisis service for people with acute psychiatric illness and/or distress. It will direct people to the right care, allowing people …
A free telephone advice line that provides free legal advice on mental health law. It can provide services including:
- advice for people with a mental illn…
A free 24 hour emergency/crisis service for people with acute psychiatric illness and/or distress. It will direct people to the right care, allowing people w…
Helping you find the right mental health support in the Blue Mountains, Hawkesbury, Lithgow and Penrith. The Navigation Tool provides a single online point o…
Mental health nurses work with individuals who live with complex and severe mental illness providing support to individuals in collaboration with their carer…
Mental Health Online provides comprehensive and effective online services, resources and programs free of charge. If you’re experiencing mental d…
Support group for people who are living with mental health issues and the people who support them. Our support group is a safe space for anyone to share thei…
NFP, self-help, support and advocacy organisation for helping people with serious mental illness and their families/friends.
Details of Mental Health Carers Australia centres for the wellbeing of families and voluntary carers of people with mental illness.
Regular physical activity can help with both your physical and mental wellbeing. It helps you
reduce your risk of heart disease and stroke
m…
Navin Goonniah is a registered psychologist with over 10 years experience. He has worked in recruitment, child protection services, workers compens…
At MindFlare, we specialise in creating unique tailored Psychology experiences that combine the latest technologies, evidence based research and best of all,…
Australian Government website with information for people with mental health problems, their carers and professionals. Has a portal to access online therapy …
A free telephone and online service for adults which provides assessment, treatment and education courses for anxiety and depression, including, stress, OCD,…
Australia’s leading organisation supporting premature and sick newborns, their families and the hospitals that care for them. Nurtureline: 24 hou…
At Mobility Caring, we provide high-quality health care products at affordable prices. Our products are specially designed to meet the needs of seniors and p…
Free online training portal that aims to teach the principles of cognitive behavioural therapy (CBT), as well as relaxation and meditation techniques.
Stephanie is a counsellor who provides therapy services to children, teenagers and adults. She is experienced working with adolescents, and also provides sup…
The local peak organisation for the community services sector in the Blue Mountains: a huge number of support groups
Youth Centres, Individual and Family Work, Outdoor Explore – Bush Adventure Therapy, Counselling, Groups and Programs, Informa…
MYST provide a range of services for young people including drop-in youth centers and progams (Springwood and Katoomba); individual and family work; gr…
Move and groove hosts Gentle Groove. This is a holistic dance movement class that stimulates the whole body and mind. The dance class is a combination of sof…
We provide social and community participation, daily activities, support coordination domestic support and personal care working with participants 5 and up. …
The Multicultural Disability Advocacy Association of NSW (MDAA) is the peak body for all people in NSW with disability and their families and carers, with a …
Multicultural Health Service provides health information and resources to community members from diverse cultural background.
Australian Government website to help older Australians and their carers navigate the aged care system
Internet and mobile self-help program provided by the Black Dog Institute for people with mild-to-moderate anxiety and depression. Allows the user to self-mo…
Free online portal which aims to promote mental resiliance and wellbeing in patients aged > 18 years. Includes interactive self-help resources for trackin…
NADO Disability Services is a registered NDIS provider and has been servicing the Nepean and Blue Mountain regions for over 40 years. NADO is comm…
A free telephone service that provides information and advice to people living with dementia, their careres, family and friends. They offer the fo…
The NDIS can provide all people with disability with information and connections to services in their communities such as doctors, sporting clubs, support gr…
Service for people with a severe mental illness 18 years and older, residing in the Nepean Blue Mountains region (Penrith, Hawkesbury, Blue Mountains or Lith…
The National Psychosocial Support (NPS) is a service in the Nepean Blue Mountains region, which assists people with a severe mental illness who have reduced …
Directory of transport services available locally. Includes information on Public/private transport, community transport, speciality health transport, taxis,…
The Nepean Blue Mountains Local Health District Drug and Alcohol Service offers free, non-judgemental services and treatments for drug and/or alcohol use, in…
The Nepean Anxiety Disorders Clinic provides assessment and treatment for clients with a primary anxiety disorder, including panic disorder, agoraphobia…
NADO is a registered NDIS Provider and a community-based charity that supports people with disabilities, their families and carers in Western Sydney, includi…
NCNS is an innovative grass-roots organisation that works across the Greater Western Sydney, Nepean, Blue Mountains & Lithgow areas. We work through a mo…
Functional Family Therapy-Child Welfare is an evidenced-based Family Therapy program designed for families where a risk of significant harm report exists in …
We are a group of prostate cancer survivors, their partners, carers and families helping by providing support, advocacy and awareness of prostate cancer
New Age Psychology offers psychotherapy sessions for diverse range of psychological problems. We have expertise in DBT, cognitive behavior therapy and schema…
A mental health coaching service for those 16 and over, experiencing mild to moderate anxiety and/or depression, accessible by phone or videoconferencing. We…
Professor Renee Bittoun, who is a clinical academic, has been in the field of Smoking Cessation (and now Vaping Cessation) for over 40 years. This private se…
An Allied health organisation connecting NDIS participants and Medicare patients to the most suited Allied-health care and supports in Australia.
