Join for a yarn up and tell us what you would like to get out of our men's group.
This is a gentle Aquarobics class, for seniors, people recovering from surgery, as an exercise recovery session, for people with joint or mobility issues, or…
SMART (Self Management and Recovery Training) Recovery is a free group program assisting people with any problematic behaviours, including addiction to drugs…
To keep you motivated we offer a relaxed and friendly place to help you improve your fitness and health, from yoga to weights to circuit training, individual…
Men's walking group with a physio in Blackheath area. Come along, get social and meet new people while mainting your health.
4 Levels of Strengthening Classes. Back to Basics - Barefoot Class, focusing on strengthening through the feet, hips, core and working on balance and mobilit…
This support group is for people with Bipolar and their carers. You are welcome to attend fortnightly, monthly or just pop in when you feel you need a little…
A fully equipped yoga studio located in Katoomba, surrounded by World Heritage listed Blue Mountains National Park, a stunning location.
Our IN-STUDI…
Support group for anyone suffering from Myalgic encephalomyelitis (ME), Chronic fatigue syndrome (CFS) or Fibromyalgia (FM). An active group for sufferers wh…
Walking group in Katoomba!!!!
Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 dia…
Colyton book club is a social group for people who are passionate about books.
We meet every second Wednesday of the month between 4:30pm - 6:00pm.
Aft…
Are you creative? Do you like making things? Come down to our social craft group. Here you'll be able to participate in various crafting activities, but …
Come down and join our social crafting group. We participant in various crafting activities together, but most importantly we have a good old chat!
Anyone…
Do you enjoy sewing, quilting or knitting? Come and join us at our craft group where you'll get to participant in various crafting activities, along with…
Please co…
Gentle Exercise offers participants a low-impact exercise class to promote being active.
Classes run every Monday from 9:00am - 10:00am.
The cost for e…
Gentle Exercise offers participants a low-impact exercise class to promote being active.
Classes run every Tuesday & Wednesday 8:30am - 9:30am.
The…
We all know regular gentle exercises are great for our bodies. So partaking in daily exercises will help keep us in tip-top shape. Therefore, it ma…
Life’s much better when you get yourself moving. Exercise is of vital benefit to older people. It can help to minimize pain and improve function, …
We are located in Happy Buddha Retreats and we offer classes every single day. We offer yoga for everyone, whether…
Health & Soul Fitness is run by a qualified and registered fitness instructor. Heart & Soul …
Weekly walking group every Tuesday and Thursday. Tuesdays walk - mostly flat & Thursdays walk has a few - UPS & DOWNS!
Meeting point Outside the L…
Health & Soul Fitness is run by a qualified and registered fitness instructor. Heart & Soul …
Health & Soul Fitness is run by a qualified and registered fitness instructor. Heart & Soul …
Health & Soul Fitness is run by a qualified and registered fitness instructor. Heart & Soul …
Are you creative? Do you like making things? Come down to our social craft group. Here you'll be able to participate in various crafting activities,…
The Blackheath Area Men's Shed has been formed as a community initiative to encourage men to get together around those things that men enjoy - having a y…
The shed is involved in woodwork and gardening activities. A group is also set up for men who do not have or no longer have practical skills but wish to meet…
Come and join us in our friendly and social Men's Uno Group. We play the card game Uno from 11:30am - 1:30pm every Monday during school terms. …
Support group for people who are living with mental health issues and the people who support them. Our support group is a safe space for anyone to share thei…
Regular physical activity can help with both your physical and mental wellbeing. It helps you
reduce your risk of heart disease and stroke
m…
COTA’s Strength for Life program at Penrith PCYC. Strength and balance training is especially important for our older residents now as people re-emerge…
Ballroom dancing is a feel-good way to improve your fitness. Given the unique combination of physical exercise, social interaction and mental concentration, …
Come and Join us at the Penrith Bowling & Recreation Club. Make new Friends and have fun!
Bowls has increased in popularity, is highly…
Everyone loves a great game of Bingo! At Penrith RSL, we proud to offer Bingo eight times a week! Better still, if you are a member, your first book ea…
The Penrith Senior Citizens Centre provides programs and services to promote healthy and independent life styles for seniors in the Penrith and surrounding d…
This physio-supervised pilates class is perfect for those who would like to start low impact exercise whilst recovering from injury or managing chronic pain.…
Do you like quilting? Come and join our quilting group every Wednesday from 12:00pm - 2:00pm.
Each session costs $3.00.
For more information pleas…
A social group for seniors which include:
Seniors Living Well runs every Thursday during school terms betwee…
Come along to our sewing classes, get creative, learn new skills and meet people who share similar interests. An experienced teacher is available to help and…
This support group is for anyone experiencing anxiety to come in and share personal experiences and information in a safe, friendly and supportive environmen…
Slow paced weekly 30-40 minutes walking group of about 20 members in Springwood.
Walking for an average of 30 minutes or more a day can lower the ri…
Springwood Yoga Studio is based in Springwood, Blue Mountains. Yoga classes for all levels and ages. Yoga is known to increase your physical fitness and…
Join a bunch of coffee drinking men and connect in person over stimulating and meaningful, or not so meaningful conversations. This is your opportunity to ha…
Do you enjoy walking but don't like to walk alone? Come and join our social walking group!
We walk every Wednesday during school terms at 10:00am - 11…
STEPPING ON is a free, informative and fun program, presented by trained health professionals who will provide you with up-to-date advice on how to buil…
Steps to Healing is a friendly space where Aboriginal people can come together to share stories and make connections through healing and culture. This group …
A group class for over 60's that works on strength, balance, flexibility and co-ordination. A friendly and fun group workout that changes each week…
Gentle, slow and fluid postures and movements that are simple but effective and with regular practice can bring awareness of balance and coordination for imp…
