We provide free, purpose-built technology to help coordinate and roster practical support for Australians doing it tough.
Gather My Crew can help in …
Gentle Exercise offers participants a low-impact exercise class to promote being active.
Classes run every Monday from 9:00am - 10:00am.
The cost for e…
Gentle Exercise offers participants a low-impact exercise class to promote being active.
Classes run every Tuesday & Wednesday 8:30am - 9:30am.
The…
We all know regular gentle exercises are great for our bodies. So partaking in daily exercises will help keep us in tip-top shape. Therefore, it ma…
Drop in yoga class for women of all experience levels and ages. 11am (10.50am first time)
Life’s much better when you get yourself moving. Exercise is of vital benefit to older people. It can help to minimize pain and improve function, …
The Good Connections Project will run free monthly healthy cooking and good conversation sessions led by refugees/asylum seekers for targeted groups of about…
We provide No Interest Loans (NILs) for individuals and families on low incomes with access to safe, fair and affordable credit. Loans are available for esse…
A new GP Respiratory Clinic has opened in the Blue Mountains that can assess people with mild to moderate espiratory symptoms including fever,…
A GP-led COVID Respiratory Clinic has opened in the Penrith that can assess people with mild to moderate espiratory symptoms including fever, …
The role of Business Chaplaincy is to help business owners work through issues by being present to listen, support, encourage, assist, care, pray if requeste…
Guided meditation and mindfulness for women at the Women's Cottage at Richmond 10am-12noon
We are located in Happy Buddha Retreats and we offer classes every single day. We offer yoga for everyone, whether…
Private hospital that provides public and community health services.
Community makerspace, resource pantry, volunteer repairers and workshops to repair and recycle Learn craft skills, art techniques, upcycling methods in our w…
Health & Soul Fitness is run by a qualified and registered fitness instructor. Heart & Soul …
Are you 75 or over and living in your own home or independent living in the Hawkesbury?
Or 65 and over if you are an Aboriginal or Torres Strait Isl…
Are you 75 or over and living in your own home or independent living in the Hawkesbury?
Or 65 and over if you are an Aboriginal or Torres Strait Isl…
Are you 65 and over and living in your own home or independent living in the Hawkesbury?
Or 55 and over if you are an Aboriginal or Torres Strait Is…
Are you 65 and over and living in your own home or independent living in the Hawkesbury?
Or 55 and over if you are an Aboriginal or Torres Strait Is…
Are you 75 and over and living in your own home or independent living in the Hawkesbury?
Or 65 and over if you are an Aboriginal or Torres Strait Is…
Weekly walking group every Tuesday and Thursday. Tuesdays walk - mostly flat & Thursdays walk has a few - UPS & DOWNS!
Meeting point Outside the L…
Our Healthy Hearts class is for the senior members of our community who enjoy keeping active in a social and fun environment. This class focuses on balance, …
Health & Soul Fitness is run by a qualified and registered fitness instructor. Heart & Soul …
Health & Soul Fitness is run by a qualified and registered fitness instructor. Heart & Soul …
Health & Soul Fitness is run by a qualified and registered fitness instructor. Heart & Soul …
Low-moderate exercise class ideal for seniors, or people with health conditions like diabetes, heart problems or arthritis. Additional Contact 0419 410 563 (…
Community aged care services can support you in your home, including with shopping, housework, cooking, gardening, getting to your doctor or other appointmen…
As we get older, everyday tasks can start feeling a little more strenuous. But that doesn’t mean you’ll need to leave your home behind. Home Inst…
Free counselling service provider that supports individuals or groups for specialised trauma.
If you have suffered from anxiety or depression because of a…
The Positive Life NSW Housing Support program offers support and advocacy to all people living with HIV across the NSW metropolitan and regional areas to acc…
The modern Men’s Shed is an updated version of the shed in the backyard that has long been a part of Australian culture. Men’s Sheds are found in…
Provide the local community with opportunities to maintain and promote a healthy and active lifestyle, emphasising awareness on water safety.
In the 1980s, Aware Industries recognised the need for accommodation services in Regional NSW. Here a dedicated team was developed and created ’ Kirina…
parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.
These events take …
The Let’s Talk Elder Support and Mediation Service is a new service to assist older people and their families to: • Prevent or resolve family conf…
Line Dancing with Susanne Catlett. Held in CWA Hall in Kurrajong. Mondays classes are 10.30am to midday for improvers and 12.30pm to 1.30pm for beginners. Th…
Lithgow Community Mental Health Team serves the Lithgow local government area and is a part of the Nepean Blue Mountains Local Health District Mental Health …
parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.
These events take …
Management of sports injuries
Advice on prevention of sports injuries
Advice on how to safely start to become physically active if you’re not cur…
If you are looking for Penrith and surrounding suburbs yoga classes, stress management, relaxation and meditation classes, add Living Beautifully with Judy M…
Trauma Services specialising in sensory motor psychotherapy and somatic experiencing, perinatal mental health ,specialist in birth trauma healing, mental hea…
Mable helps you connect with care and support workers in your community and choose the people who share your interests and suit your needs best.
