Community makerspace, resource pantry, volunteer repairers and workshops to repair and recycle Learn craft skills, art techniques, upcycling methods in our w…
Health & Soul Fitness is run by a qualified and registered fitness instructor. Heart & Soul …
Are you 75 or over and living in your own home or independent living in the Hawkesbury?
Or 65 and over if you are an Aboriginal or Torres Strait Isl…
Are you 75 or over and living in your own home or independent living in the Hawkesbury?
Or 65 and over if you are an Aboriginal or Torres Strait Isl…
Are you 75 or over and living in your own home or independent living in the Hawkesbury?
Or 65 and over if you are an Aboriginal or Torres Strait Isl…
Are you 75 or over and living in your own home or independent living in the Hawkesbury?
Or 65 and over if you are an Aboriginal or Torres Strait Isl…
Are you 75 or over and living in your own home or independent living in the Hawkesbury?
Or 65 and over if you are an Aboriginal or Torres Strait Isl…
Are you 75 and over and living in your own home or independent living in the Hawkesbury?
Or 65 and over if you are an Aboriginal or Torres Strait Is…
Weekly walking group every Tuesday and Thursday. Tuesdays walk - mostly flat & Thursdays walk has a few - UPS & DOWNS!
Meeting point Outside the L…
Our Healthy Hearts class is for the senior members of our community who enjoy keeping active in a social and fun environment. This class focuses on balance, …
Health & Soul Fitness is run by a qualified and registered fitness instructor. Heart & Soul …
Health & Soul Fitness is run by a qualified and registered fitness instructor. Heart & Soul …
Health & Soul Fitness is run by a qualified and registered fitness instructor. Heart & Soul …
Low-moderate exercise class ideal for seniors, or people with health conditions like diabetes, heart problems or arthritis. Additional Contact 0419 410 563 (…
Community aged care services can support you in your home, including with shopping, housework, cooking, gardening, getting to your doctor or other appointmen…
Support and advocacy to people living with HIV (PLHIV) in metropolitan and regional NSW to access, achieve and maintain stable accommodation, including those…
The modern Men’s Shed is an updated version of the shed in the backyard that has long been a part of Australian culture. Men’s Sheds are found in…
parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.
These events take …
The Let’s Talk Elder Support and Mediation Service is a new service to assist older people and their families to: • Prevent or resolve family conf…
Line Dancing with Susanne Catlett. Held in CWA Hall in Kurrajong. Mondays classes are 10.30am to midday for improvers and 12.30pm to 1.30pm for beginners. Th…
Lithgow Community Mental Health Team serves the Lithgow local government area and is a part of the Nepean Blue Mountains Local Health District Mental Health …
parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.
These events take …
Management of sports injuries
Advice on prevention of sports injuries
Advice on how to safely start to become physically active if you’re not cur…
If you are looking for Penrith and surrounding suburbs yoga classes, stress management, relaxation and meditation classes, add Living Beautifully with Judy M…
Trauma Services specialising in sensory motor psychotherapy and somatic experiencing, perinatal mental health ,specialist in birth trauma healing, mental hea…
Macquarie Community College is one of the largest community colleges in the Sydney metropolitan area. Our purpose is to create and deliver affordable and inc…
Provides access to free treatment for public patients in public hospitals and free or subsidised treatment at GPs, specialists and optometry and dentistry
Information and resources relating to Men's Health, focuses particularly on the health status of marginalised or disadvantaged males - this includes popu…
The Blackheath Area Men's Shed has been formed as a community initiative to encourage men to get together around those things that men enjoy - having a y…
The shed is involved in woodwork and gardening activities. A group is also set up for men who do not have or no longer have practical skills but wish to meet…
Walking group mainly consists of retired men however, others are welcome to join. Come socialise, walk with us and get the chance to meet new people hop…
This support group is for anyone who has experinced mental health issues. This group combines a mix of guest speakers, peer support as well as artistic activ…
Support group for people who are living with mental health issues and the people who support them. Our support group is a safe space for anyone to share thei…
My service helps the individual with both strategies and life position, a different way of looking and processing the world. A better way of being in the wor…
Regular physical activity can help with both your physical and mental wellbeing. It helps you
reduce your risk of heart disease and stroke
m…
National digital mental health service that provides free telephone and online service for Australian adults with depression, anxiety, low mood and stress.&n…
Over 50s strength-based group exercise, seniors program to improve general health and prevent falls
Over 60s exercise program delivered online. The program includes strength exercises for bone health and strength maintenance, aerobic fitness …
Support for individuals living with a disability, and older people in the areas of Social and Community supports, Domestic assistance, Skill maintenance and …
Located in the heart of Penrith, the NADO Allied Health and Therapy Centre offers services including Occupational Therapy, Psychology and Speech Pathology. T…
Service for people with a severe mental illness 18 years and older, residing in the Nepean Blue Mountains region (Penrith, Hawkesbury, Blue Mountains or Lith…
Functional Family Therapy-Child Welfare is an evidenced-based Family Therapy program designed for families where a risk of significant harm report exists in …
