My service helps the individual with both strategies and life position, a different way of looking and processing the world. A better way of being in the wor…
Regular physical activity can help with both your physical and mental wellbeing. It helps you
reduce your risk of heart disease and stroke
m…
National digital mental health service that provides free telephone and online service for Australian adults with depression, anxiety, low mood and stress.&n…
Over 50s strength-based group exercise, seniors program to improve general health and prevent falls
Over 60s exercise program delivered online. The program includes strength exercises for bone health and strength maintenance, aerobic fitness …
Support for individuals living with a disability, and older people in the areas of Social and Community supports, Domestic assistance, Skill maintenance and …
Located in the heart of Penrith, the NADO Allied Health and Therapy Centre offers services including Occupational Therapy, Psychology and Speech Pathology. T…
Service for people with a severe mental illness 18 years and older, residing in the Nepean Blue Mountains region (Penrith, Hawkesbury, Blue Mountains or Lith…
Functional Family Therapy-Child Welfare is an evidenced-based Family Therapy program designed for families where a risk of significant harm report exists in …
The Men's Shed is an organisation whose primary focus is the provision of a safe, friendly and healing environment where men are able to work on mea…
Parkrun is a friendly and inclusive community event open to everyone, encourages intergenerational exchange and empowers people to be more mobile and connect…
Heart Foundation Walking is Australia's largest free community-based walking network. Heart foundation Walking makes regular physical activity easy and e…
Exercise walking group with 30s-80s age range. Mobile contact 0427 671 202
Nordic Walking is conducted in Bilpin
Join us for tea, coffee and morning tea along with a different activity each week incl. games, crafts etc. This group is an opportunity for women to come tog…
ONE80TC Men's, Women's and Outreach programs offer Drug & Alcohol Rehabilitation Service.
LONG TERM RESIDENTIAL PROGRAM for…
A Peer Navigator is a person living with HIV with lived experience and training to guide, refer, educate and connect you to the systems of care and support y…
Ballroom dancing is a feel-good way to improve your fitness. Given the unique combination of physical exercise, social interaction and mental concentration, …
Come and Join us at the Penrith Bowling & Recreation Club. Make new Friends and have fun!
Bowls has increased in popularity, is highly…
Penrith Community Knitters is apart of the 'Wrap with Love' organisation which collects donated knitted wraps to the vulnerable. Most donatation…
The Men's Shed is an organisation whose primary focus is the provision of a safe, friendly and healing environment where men are able to work on mea…
Come and Join us at the Penrith City Women's Bowling Club. Make new Friends and have fun!
Bowls has increased in popularity, is highly…
parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.
These events take …
Weekly activity for local men (Social/Mental/Physical) walking around the Nepean River on the 'Bridge-to-Bridge' circuit of the Great River Walk. Hou…
If you have an interest in chess, and want the challenge of exercising your brain and keeping it active – then chess is just the right sport for you.&n…
Yoga not only has physical benefits (the strength and flexibility), but also for the way it can help to shape how we feel about ourselves, how we relate…
Senior Meals Program Peppercorn’s Seniors Community Meals & Social Support program provides an opportunity for residents of the Hawkesbury who are …
This physio-supervised pilates class is perfect for those who would like to start low impact exercise whilst recovering from injury or managing chronic pain.…
The Pink Finss supports women and their families diagnosed with cancer. We offer support group meetings, oncology massage, access to a McGrath Breast Care Nu…
Positive Life NSW is the leading state-wide service for all people living with and affected by HIV with the aim of eliminating prejudice, isolation, stigma a…
Positive Life NSW works to promote a positive image of people living with and affected by HIV with the aim of eliminating prejudice, isolation, stigma and di…
Probus allows you to maintain a healthy mind and active body through social interaction and activities with retirees in your community.
Probus involves:
…Probus allows you to maintain a healthy mind and active body through social interaction and activities with retirees in your community.
Probus involves:
…This group's goal is to share authorised educational resources to help raise awareness about recent health issues in our community and better health…
Short story reading and discussion hosted by Springwood Drop In Centre in a relaxed and informal setting. Attendees are encouraged to bring a small plat…
Ballet, tap and jazz classes; Richmond Players Inc.; Shine Performing Arts Academy; Macquarie Towns Art Society; Hawkesbury Valley Lapidary Club; Pilates; Da…
Low-moderate exercise class ideal for seniors, or people with health conditions like diabetes, heart problems or arthritis
Low-moderate exercise class ideal for seniors, or people with health conditions like diabetes, heart problems or arthritis
Our services help improve emotional health and well-being by connecting people with great writing. We run social activities that use reading (aloud) to raise…
SoDa = Social and Dance events The emphasis is on Social. These are opportunities for people to come together, socialise and if inclined, to have a go at par…
This support group is for anyone experiencing anxiety to come in and share personal experiences and information in a safe, friendly and supportive environmen…
The Springwood Aquatic and Fitness Centre is an indoor multipurpose aquatic, fitness and recreational facility. Provide the local community with opportunitie…
