Slow paced weekly 30-40 minutes walking group of about 20 members in Springwood.
Walking for an average of 30 minutes or more a day can lower the ri…
Springwood Yoga Studio is based in Springwood, Blue Mountains. Yoga classes for all levels and ages. Yoga is known to increase your physical fitness and…
The Men's Shed is an organisation whose primary focus is the provision of a safe, friendly and healing environment where men are able to work on mea…
Join a bunch of coffee drinking men and connect in person over stimulating and meaningful, or not so meaningful conversations. This is your opportunity to ha…
Do you enjoy walking but don't like to walk alone? Come and join our social walking group!
We walk every Wednesday during school terms at 10:00am - 11…
To support individuals to maintain engagement with AOD treatment services and reduce harms associated with substance use through provision of enhanced wrap-a…
Falls Prevention program for over 65s, running 2 hours per week for 7 weeks, includes morning tea and a refresher session.
STEPPING ON is a free, informative and fun program, presented by trained health professionals who will provide you with up-to-date advice on how to buil…
Steps to Healing is a friendly space where Aboriginal people can come together to share stories and make connections through healing and culture. This group …
45 minute strength training at St Albans in front of the fire shed. $15 per session.
A group class for over 60's that works on strength, balance, flexibility and co-ordination. A friendly and fun group workout that changes each week…
SydWest Multicultural Services is a large community services organisation working with culturally and linguistically diverse communities and responding to co…
Tai Chi exercise class. Monday 10:30-11:30 class run at St. David's Uniting Church at Kurrajong Heights
Exercise groups with combination of Tai Chi, Qigong and light weights for over
Participants DO have to phone & book before coming & answer some ba…
Gentle, slow and fluid postures and movements that are simple but effective and with regular practice can bring awareness of balance and coordination for imp…
Tai Chi promotes wholeness and inner peace while offering health benefits too. Experience benefits such as improved vitality, increased circulation and coord…
Short-term restorative care is designed to help you reverse or slow the difficulties you are having with everyday tasks. The program is delivered by a team o…
The Social Club is a social peer support group for all people living with HIV who identify as heterosexual, regardless of age or how long you've been liv…
Free online yoga classes for people aged 60+
You are invited to participate in a free University of Sydney research study promoting healthy ageing with on…
Crisis support for vulnerable women and children in relation to social isolation, financial distress, domestic violence and other forms of trauma.
One-on-one support about HIV treatments for people living with HIV, our partners, family and friends affected by HIV. If you've been recently diagnosed o…
Springwood Neighbourhood Centre Co-operative's Volunteer Home Visitors (VHV) service provides regular and ongoing social support to seniors living at hom…
A walking group for men and women in the Upper Blue Mountains. By participating in a Walk and Talk people are reminded that they all experience similar thing…
Walking Netball is a slower version of netball designed for senior women and men - netball, but at a walking pace. Walking Netball will improve your health o…
parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.
These events take …
WestCare Community Services provides a range of support services to help individuals in need of support.
These support services include:
2-3 hour group rides at a leisurely pace in the Windsor area. Visitors welcome at no charge
The service provides a comprehensive crisis support suite of programs that include: No Interest Loans, Food packs, Food vouchers, Frozen food, electricity, w…
Women’s Purse participants undertake a range of activities such as card making and table decorations. Participants also undertake a variety of arts and…
All Women Welcome.
Women exploring redress warmly enocuraged to come along.
Laugh, feel free, have fun, meet other, lessen stress, enjoy yourself…
Pryme Program. Various programs including Pryme Aqua, Move4Life, Pryme Gym
Centre for yoga, meditation and wellbeing. Drop-in yoga classes, community meditation, short courses and workshops.
