Our goal is to share authorized health educational resources to raise awareness about health issues in our community and also focused on better health outcom…
Join for a yarn up and tell us what you would like to get out of our men's group.
Active Care Network is a not for profit organisation offering a range of transport services for frail aged, younger people with a disability and anyone who i…
This is a gentle Aquarobics class, for seniors, people recovering from surgery, as an exercise recovery session, for people with joint or mobility issues, or…
SMART (Self Management and Recovery Training) Recovery is a free group program assisting people with any problematic behaviours, including addiction to drugs…
- Assistance with daily life, in-home and in the community - Social and community participation, individually and in small groups - Skills development opport…
To keep you motivated we offer a relaxed and friendly place to help you improve your fitness and health, from yoga to weights to circuit training, individual…
4 Levels of Strengthening Classes. Back to Basics - Barefoot Class, focusing on strengthening through the feet, hips, core and working on balance and mobilit…
A fully equipped yoga studio located in Katoomba, surrounded by World Heritage listed Blue Mountains National Park, a stunning location.
Our IN-STUDI…
Support group for anyone suffering from Myalgic encephalomyelitis (ME), Chronic fatigue syndrome (CFS) or Fibromyalgia (FM). An active group for sufferers wh…
Help out and learn how to grow organic veggies, or just have a wander through the garden. Workshops and crop n swap throughout the year.
Individualised continence assessment services along with specialised development of recommended treatment and management plans. Services offered to all CALD …
One-on-one sessions to help you learn how to use technology.
Learn to use phones, tablets, computers, social media etc.
Gentle Exercise offers participants a low-impact exercise class to promote being active.
Classes run every Monday from 9:00am - 10:00am.
The cost for e…
Gentle Exercise offers participants a low-impact exercise class to promote being active.
Classes run every Tuesday & Wednesday 8:30am - 9:30am.
The…
We all know regular gentle exercises are great for our bodies. So partaking in daily exercises will help keep us in tip-top shape. Therefore, it ma…
Life’s much better when you get yourself moving. Exercise is of vital benefit to older people. It can help to minimize pain and improve function, …
The Good Connections Project will run free monthly healthy cooking and good conversation sessions led by refugees/asylum seekers for targeted groups of about…
We are located in Happy Buddha Retreats and we offer classes every single day. We offer yoga for everyone, whether…
Are you 65 and over and living in your own home or independent living in the Hawkesbury?
Or 55 and over if you are an Aboriginal or Torres Strait Is…
Are you 65 and over and living in your own home or independent living in the Hawkesbury?
Or 55 and over if you are an Aboriginal or Torres Strait Is…
Our Healthy Hearts class is for the senior members of our community who enjoy keeping active in a social and fun environment. This class focuses on balance, …
As we get older, everyday tasks can start feeling a little more strenuous. But that doesn’t mean you’ll need to leave your home behind. Home Inst…
Provide the local community with opportunities to maintain and promote a healthy and active lifestyle, emphasising awareness on water safety.
If you are looking for Penrith and surrounding suburbs yoga classes, stress management, relaxation and meditation classes, add Living Beautifully with Judy M…
Mable helps you connect with care and support workers in your community and choose the people who share your interests and suit your needs best.
A men's only class - run by a male physiotherapist and sports trainer. The aim of the strength and stretch class is to prevent injuries, reduce back pain…
Our Lady of Consolation Housing has a concern for older people who are in precarious accommodation situations because they have incomes at or below the level…
The service concentrates on removing risks around the home and establishing an environment that supports a client’s wellbeing. While the service does n…
COTA’s Strength for Life program at Penrith PCYC. Strength and balance training is especially important for our older residents now as people re-emerge…
Ballroom dancing is a feel-good way to improve your fitness. Given the unique combination of physical exercise, social interaction and mental concentration, …
Come and Join us at the Penrith Bowling & Recreation Club. Make new Friends and have fun!
Bowls has increased in popularity, is highly…
Come and Join us at the Penrith City Women's Bowling Club. Make new Friends and have fun!
Bowls has increased in popularity, is highly…
If you have an interest in chess, and want the challenge of exercising your brain and keeping it active – then chess is just the right sport for you.&n…
Yoga not only has physical benefits (the strength and flexibility), but also for the way it can help to shape how we feel about ourselves, how we relate…
Senior Meals Program Peppercorn’s Seniors Community Meals & Social Support program provides an opportunity for residents of the Hawkesbury who are …
This physio-supervised pilates class is perfect for those who would like to start low impact exercise whilst recovering from injury or managing chronic pain.…
This group's goal is to share authorised educational resources to help raise awareness about recent health issues in our community and better health…
Right at Home Australia is a leading provider of quality in-home care. Our mission is to improve the quality of life for those we serve ensuring the Right Ca…
SoDa = Social and Dance events The emphasis is on Social. These are opportunities for people to come together, socialise and if inclined, to have a go at par…
The Springwood Aquatic and Fitness Centre is an indoor multipurpose aquatic, fitness and recreational facility. Provide the local community with opportunitie…
Springwood Yoga Studio is based in Springwood, Blue Mountains. Yoga classes for all levels and ages. Yoga is known to increase your physical fitness and…
Join a bunch of coffee drinking men and connect in person over stimulating and meaningful, or not so meaningful conversations. This is your opportunity to ha…
Do you enjoy walking but don't like to walk alone? Come and join our social walking group!
We walk every Wednesday during school terms at 10:00am - 11…
STEPPING ON is a free, informative and fun program, presented by trained health professionals who will provide you with up-to-date advice on how to buil…
Steps to Healing is a friendly space where Aboriginal people can come together to share stories and make connections through healing and culture. This group …
A group class for over 60's that works on strength, balance, flexibility and co-ordination. A friendly and fun group workout that changes each week…
Gentle, slow and fluid postures and movements that are simple but effective and with regular practice can bring awareness of balance and coordination for imp…
Walk Together Counselling offers a unique approach to counselling, providing Walk and Talk Counselling services with a renowned Western Sydney based counsell…
