Teaching you the truth about how to harness your innate power to heal and thrive. Move beyond your diagnosis/label and discover the root cause of your sympto…
Information and resources relating to Men's Health, focuses particularly on the health status of marginalised or disadvantaged males - this includes popu…
The Blackheath Area Men's Shed has been formed as a community initiative to encourage men to get together around those things that men enjoy - having a y…
The shed is involved in woodwork and gardening activities. A group is also set up for men who do not have or no longer have practical skills but wish to meet…
All men are welcome. A comfortable atmosphere to come together to play a game of chess or cards or have a cuppa and a chat.
A men's only class - run by a male physiotherapist and sports trainer. The aim of the strength and stretch class is to prevent injuries, reduce back pain…
Walking group mainly consists of retired men however, others are welcome to join. Come socialise, walk with us and get the chance to meet new people hop…
This support group is for anyone who has experinced mental health issues. This group combines a mix of guest speakers, peer support as well as artistic activ…
Support group for people who are living with mental health issues and the people who support them. Our support group is a safe space for anyone to share thei…
My service helps the individual with both strategies and life position, a different way of looking and processing the world. A better way of being in the wor…
Regular physical activity can help with both your physical and mental wellbeing. It helps you
reduce your risk of heart disease and stroke
m…
At MindFlare, we specialise in creating unique tailored Psychology experiences that combine the latest technologies, evidence based research and best of all,…
Providing counselling and therapy for a range of individuals, both face to face and via telehealth. It is my goal to help you feel successful, give you tools…
The local peak organisation for the community services sector in the Blue Mountains: a huge number of support groups
Move and groove hosts Gentle Groove. This is a holistic dance movement class that stimulates the whole body and mind. The dance class is a combination of sof…
Over 50s strength-based group exercise, seniors program to improve general health and prevent falls
Over 60s exercise program delivered online. The program includes strength exercises for bone health and strength maintenance, aerobic fitness …
Mypower Foundations provides supports for individuals living with a disability in the areas of social and community supports, domestic assistance, …
NADO Disability Services is a registered NDIS provider and has been servicing the Nepean and Blue Mountain regions for over 40 years. NADO is comm…
We are a whole-of-community support network for anyone with-in the Lithgow LGA and outer lying areas, needing a helping hand or social inclusion. With a focu…
For older people to get involved in their community to participate in social events and meet with like minded people
NADO is a registered NDIS Provider and a community-based charity that supports people with disabilities, their families and carers in Western Sydney, includi…
NCNS is an innovative grass-roots organisation that works across the Greater Western Sydney, Nepean, Blue Mountains & Lithgow areas. We work through a mo…
NCNS is the largest provider of Aboriginal support services in the Penrith area. NCNS is staffed by a large team of talented local Aboriginal community worke…
Functional Family Therapy-Child Welfare is an evidenced-based Family Therapy program designed for families where a risk of significant harm report exists in …
The Men's Shed is an organisation whose primary focus is the provision of a safe, friendly and healing environment where men are able to work on mea…
Parkrun is a friendly and inclusive community event open to everyone, encourages intergenerational exchange and empowers people to be more mobile and connect…
Heart Foundation Walking is Australia's largest free community-based walking network. Heart foundation Walking makes regular physical activity easy and e…
A mental health coaching service for those 16 and over, experiencing mild to moderate anxiety and/or depression, accessible by phone or videoconferencing. We…
Exercise walking group with 30s-80s age range. Mobile contact 0427 671 202
Nordic Walking is conducted in Bilpin
Many groups for friendship, support, crafts and fitness with free computer lessons for seniors. Additional number 4571 3748
Lots of social and interest groups, including
- Cafe Connections (Community Cafe Wednesdays 10am-12noon - FREE)
- Quilting & Embroidery Group - Kur…
Social group for friendship, board games and monthly excursions for over 50s. New members welcome.
Join us for tea, coffee and morning tea along with a different activity each week incl. games, crafts etc. This group is an opportunity for women to come tog…
The aim of each OWN Group is to promote the rights, dignity and wellbeing of older women.
There are currently 17 groups operating across NSW, including 7 …
Coffee and chat social group for older men with participants from Freemans Reach, Bowen Mt and across Hawkesbury.
Our Lady of Consolation Housing has a concern for older people who are in precarious accommodation situations because they have incomes at or below the level…
The service concentrates on removing risks around the home and establishing an environment that supports a client’s wellbeing. While the service does n…
Since 1961, ParaQuad NSW has been providing support to people of all ages impacted by paralysis to achieve their ambitions. We provide services such as: - Pa…
COTA’s Strength for Life program at Penrith PCYC. Strength and balance training is especially important for our older residents now as people re-emerge…
A Peer Navigator is a person living with HIV with lived experience and training to guide, refer, educate and connect you to the systems of care and support y…
Peer2Peer is a support and discussion group for all gay and bisexual men living with HIV regardless of age or how long you've been living with HIV. Peer2…
