Weekly walking group every Tuesday.
Meeting point is generally outside the Leura CWA Hall at 9am.
At Healthy Connections, our genuine desire is to improve mental well-being by fostering healthy connections between and within individuals, families, couples…
A free online ready tool designed to help people with mild to borderline intellectual disability who are experiencing mild to moderate depression, anxiety an…
It can be hard to find the right support to discuss issues at work that are impacting your wellbeing, or personal issues that might be impacting your work.
…A friendly, non-gym environment - go at your own pace
Health & Soul Fitness is run by a qualified and registered fitness instructor. Heart & Soul …
A friendly, non-gym environment - go at your own pace
Health & Soul Fitness is run by a qualified and registered fitness instructor. Heart & Soul …
A friendly, non-gym environment - go at your own pace
Health & Soul Fitness is run by a qualified and registered fitness instructor. Heart & Soul …
The Homelessness Mental Health Team offers a multidisciplinary approach to the bio psychosocial assessment and treatment of people who are homeless and exper…
Free counselling service provider that supports individuals or groups for specialised trauma, suicide loss, suicidal ideation, self-harm, PTSD, anxiety, dome…
Free counselling service provider that supports individuals or groups for specialised trauma.
Struggling with anxiety or depression or had trauma in you l…
We offer counselling, awareness and education programs on suicide prevention and self-harm as well as trauma and grief counselling.
Hospital to Home provides outreach support within three months of loss to bereaved parents who have experienced the death of a baby or infant through stillbi…
At Inside Out Counselling, we believe in a holistic approach to mental health, offering support that goes beyond traditional four-wall settings. Our mission …
Provides psychological counselling, including support with anxiety/depression, grief, interpersonal challenges, work related challenges, life transitions, sl…
The Katoomba Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support people aged between 1…
Katoomba Neurodiversity Hub exists to facilitate peer support networks for neurodivergent people and their families and carers.
The Hub offers:
Pee…
Provide the local community with opportunities to maintain and promote a healthy and active lifestyle, emphasising awareness on water safety.
Kids Helpline is a national, free, confidential online and phone counselling service for young people aged 5 to 25 available 24-hours a day, 7-days a week wh…
The Let’s Talk Elder Support and Mediation Service is a new service to assist older people and their families to: • Prevent or resolve family conf…
Merilyn Fowler specialising in Life after Loss Bereavement Counselling 0409 903 031
A free, national, 24 hour telephone counselling service for people in a mental health crisis. Services are specific to the needs of the local community and c…
LikeMind is an adult mental health service which aims to provide support for adults (18+ years old) with mental health concerns, as well as their families an…
LINC is a counselling service in the Lithgow LGA for families, young people and children aged 3-24 years, young parents, with a focus on disengaged young peo…
Lisa is a Counsellor/Psychotherapist specialising in Perinatal Mental Health and currently working in the Penrith and Windsor areas. Lisa has a background as…
Lithgow Community Mental Health Team serves the Lithgow local government area and is a part of the Nepean Blue Mountains Local Health District Mental Health …
The Lithgow Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support people aged between 18…
Provides medium term accommodation and support for young people (16-24yrs) who have no secure and safe place to stay. The service provides help with ho…
The Youth Plus clinic is a brief intervention service available in the Lithgow area that offers support to young people aged 12-25, who are in crisis.
Dur…
A registered health promotion charity that offers a free outdoor, physical exercise and mental health support program in seven locations locally and as onlin…
Lives Lived Well provides free alcohol and drug counselling through our Dianella Day Program. No need for bags to be packed! Through our new day program…
Trauma Services specialising in sensory motor psychotherapy and somatic experiencing, perinatal mental health ,specialist in birth trauma healing, mental hea…
Teaching you the truth about how to harness your innate power to heal and thrive. Move beyond your diagnosis/label and discover the root cause of your sympto…
MATES is a charity established to reduce the high level of suicide among Australian construction, mining, energy, and manufacturing workers.
MATES support…
Matilda Nepean is a private hospital at Kingswood that provides a private mental health service that delivers assessment, treatment and support for a range o…
Wherever you are on your mental health journey, Medicare Mental Health is there to help you find the information, resources, and services that most suit your…
The Men's Shed is a place for men to socialise, network, make friends, access information on health and wellbeing and share skills. There are a numbr of …
The Blackheath Area Men's Shed has been formed as a community initiative to encourage men to get together around those things that men enjoy - having a y…
A men's only class - run by a male physiotherapist and sports trainer. The aim of the strength and stretch class is to prevent injuries, reduce back pain…
Walking group mainly consists of retired men however, others are welcome to join. Come socialise, walk with us and get the chance to meet new people hop…
Free telephone and online support, information and referral service for men, specialising in family and relationship concerns, family violence, addiction, su…
This support group is for anyone who has experinced mental health issues. This group combines a mix of guest speakers, peer support as well as artistic activ…
A free, 24-hour emergency/crisis service for people with acute psychiatric illness and/or distress, or experiencing suicidal crisis. It will direct…
A free, 24-hour emergency/crisis service for people with acute psychiatric illness and/or distress. It will direct people to the right care, allowing people …
A free telephone advice line that provides free legal advice on mental health law. It can provide services including:
- advice for people with a mental illn…
A free 24 hour emergency/crisis service for people with acute psychiatric illness and/or distress. It will direct people to the right care, allowing people w…
Helping you find the right mental health support in the Blue Mountains, Hawkesbury, Lithgow and Penrith. The Navigation Tool provides a single online point o…
Mental health nurses work with individuals who live with complex and severe mental illness providing support to individuals in collaboration with their carer…
Mental Health Online provides comprehensive and effective online services, resources and programs free of charge. If you’re experiencing mental d…
Support group for people who are living with mental health issues and the people who support them. Our support group is a safe space for anyone to share thei…
