Adults can complete a range of clinical assessments for common mental health conditions. At the end the person will receive a personlaised report with suggested support services and free or low-cost resources for them to access. Online resources available for covid support and stress management.
Bite Back
Bite Back is a free online positive psychology program developed by the Black Dog Insitute to improve the overall wellbeing and resilience of young Australians aged 13-16 years old. The program uses a combination of fun, interactive activities, quizzes, animations and information across nine positive psychology domains including gratitude, optimism, flow, meaning, hope, mindfulness, character strengths, healthy lifestyle, and positive relationships. Bite Back also provides information about the benefits of increasing wellbeing, strategies to develop skills in each of the positive psychology domains, and links to other relevant resources.
Areas serviced
