A free online, self-directed training program which provides interactive self-help and evidence based information to help uses understand and manage symptoms associated with common mental health disorders. It offers five programs: Depression, Anixety and Worry, Social Anxiety, Divorce and Seperation and Loss and Bereavment. 

Areas serviced
Blue Mountains
Hawkesbury
Lithgow
Penrith
Contact
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Is there a cost?
No
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Is there transport?
No
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Do I need to book?
No

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