Reduce stress. Calm and ground yourself. Cultivate energy and concentration. Improve balance, coordination and flexibility, Loosen and strengthen muscle joints and muscles. Learn simple easy-flowing Qigong (Shibashi 1 or 2) and Yang style Tai Chi (10 form). Suitable for all ages- join classes anytime it's never too late to start!
Areas serviced
Blue Mountains
Is there a cost?
Yes
Is there transport?
No
Do I need to book?
Yes