A registered health promotion charity that offers a free outdoor, physical exercise and mental health support program in seven locations locally and as onlin…
Lives Lived Well provides free alcohol and drug counselling through our Dianella Day Program. No need for bags to be packed! Through our new day program…
The LOVE Project, ACON’s ageing initiative, aims to empower older lesbian, gay, bi+, trans and queer (LGBTQ) communities, including people living with …
Low-moderate exercise class ideal for seniors, or people with health conditions like diabetes, heart problems or arthritis. Additional Contact 0419 410 563 (…
MATES is a charity established to reduce the high level of suicide among Australian construction, mining, energy, and manufacturing workers.
MATES support…
Matilda Nepean is a private hospital at Kingswood that provides a private mental health service that delivers assessment, treatment and support for a range o…
Medicare Mental Health phone service. You can make a free call to Medicare Mental Health on 1800 595 212 to speak to a mental health clinician for …
Wherever you are on your mental health journey, Medicare Mental Health is there to help you find the information, resources, and services that most suit your…
The Men's Shed is a place for men to socialise, network, make friends, access information on health and wellbeing and share skills. There are a numbr of …
The Blackheath Area Men's Shed has been formed as a community initiative to encourage men to get together around those things that men enjoy - having a y…
The shed is involved in woodwork and gardening activities. A group is also set up for men who do not have or no longer have practical skills but wish to meet…
A men's only class - run by a male physiotherapist and sports trainer. The aim of the strength and stretch class is to prevent injuries, reduce back pain…
Walking group mainly consists of retired men however, others are welcome to join. Come socialise, walk with us and get the chance to meet new people hop…
Free telephone and online support, information and referral service for men, specialising in family and relationship concerns, family violence, addiction, su…
This support group is for anyone who has experinced mental health issues. This group combines a mix of guest speakers, peer support as well as artistic activ…
A free, 24-hour emergency/crisis service for people with acute psychiatric illness and/or distress, or experiencing suicidal crisis. It will direct…
A free, 24-hour emergency/crisis service for people with acute psychiatric illness and/or distress. It will direct people to the right care, allowing people …
A free telephone advice line that provides free legal advice on mental health law. It can provide services including:
- advice for people with a mental illn…
Resource with information on understanding suicidality to support carer, family, and kinship groups in assisting a loved one.
A free 24 hour emergency/crisis service for people with acute psychiatric illness and/or distress. It will direct people to the right care, allowing people w…
Helping you find the right mental health support in the Blue Mountains, Hawkesbury, Lithgow and Penrith. The Navigation Tool provides a single online point o…
Mental health nurses work with individuals who live with complex and severe mental illness providing support to individuals in collaboration with their carer…
Mental Health Online provides comprehensive and effective online services, resources and programs free of charge. If you’re experiencing mental d…
Support group for people who are living with mental health issues and the people who support them. Our support group is a safe space for anyone to share thei…
NFP, self-help, support and advocacy organisation for helping people with serious mental illness and their families/friends.
Details of Mental Health Carers Australia centres for the wellbeing of families and voluntary carers of people with mental illness.
Regular physical activity can help with both your physical and mental wellbeing. It helps you
reduce your risk of heart disease and stroke
m…
Navin Goonniah is a registered psychologist with over 10 years experience. He has worked in recruitment, child protection services, workers compens…
At MindFlare, we specialise in creating unique tailored Psychology experiences that combine the latest technologies, evidence based research and best of all,…
A free online program for people 18 years of age or older specifically for family and friends supporting someone who has attempted suicide. This short, …
A free telephone and online service for adults which provides assessment, treatment and education courses for anxiety and depression, including, stress, OCD,…
Australia’s leading organisation supporting premature and sick newborns, their families and the hospitals that care for them. Nurtureline: 24 hou…
Free online training portal that aims to teach the principles of cognitive behavioural therapy (CBT), as well as relaxation and meditation techniques.
Stephanie is a counsellor who provides therapy services to children, teenagers and adults. She is experienced working with adolescents, and also provides sup…
The local peak organisation for the community services sector in the Blue Mountains: a huge number of support groups
Youth Centres, Individual and Family Work, Outdoor Explore – Bush Adventure Therapy, Counselling, Groups and Programs, Informa…
MYST provide a range of services for young people including drop-in youth centers and progams (Springwood and Katoomba); individual and family work; gr…
Move and groove hosts Gentle Groove. This is a holistic dance movement class that stimulates the whole body and mind. The dance class is a combination of sof…
We provide social and community participation, daily activities, support coordination domestic support and personal care working with participants 5 and up. …
The Multicultural Disability Advocacy Association of NSW (MDAA) is the peak body for all people in NSW with disability and their families and carers, with a …
Multicultural Health Service provides health information and resources to community members from diverse cultural background.
Internet and mobile self-help program provided by the Black Dog Institute for people with mild-to-moderate anxiety and depression. Allows the user to self-mo…
Free online portal which aims to promote mental resiliance and wellbeing in patients aged > 18 years. Includes interactive self-help resources for trackin…
A free telephone service that provides information and advice to people living with dementia, their careres, family and friends. They offer the fo…
Service for people with a severe mental illness 18 years and older, residing in the Nepean Blue Mountains region (Penrith, Hawkesbury, Blue Mountains or Lith…
The National Psychosocial Support (NPS) is a service in the Nepean Blue Mountains region, which assists people with a severe mental illness who have reduced …
Directory of transport services available locally. Includes information on Public/private transport, community transport, speciality health transport, taxis,…
The Nepean Blue Mountains Local Health District Drug and Alcohol Service offers free, non-judgemental services and treatments for drug and/or alcohol use, in…
