Lithgow Sports Medicine operates from Elevate Medical Hub
Management of sports injuries
Advice on prevention of sports injuries
Advice on how to safely start to become physically active if you’re not currently
Exercise prescriptions for rehabilitation from injury or illness
Evidenced based exercise advice and prescriptions for specific medical situations, eg asthma, cancer, depression, heart disease, osteoporosis, pregnancy
Evidenced based exercise advice for women
Evidence based exercise advice for children and older people
Assistance with nutrition for sporting activities
Management of overtraining syndrome Management of RED-S (relative energy deficiency in sport - inadequate nutritional intake for the amount of training leading to poor health and performance outcomes)
Areas serviced
