A registered health promotion charity that offers a free outdoor, physical exercise and mental health support program in seven locations locally and as online live streams. We support social connection and self-care for mental health issues, in particular anxiety and depression. Face-to-face sessions and live streams may include a combination of yoga, boxing, cross-training, mindfulness, meditation, and breathwork. Participants are offered access to a 7-episode self-paced mental health program online with optional attendance at a live Q&A facilitated by a Clinical Psychologist.
In-person groups are run in the following locations:
- Melrose Park, Albion St, Katoomba, NSW, 2780
- Lomatia Park, 32-44 Bland Rd, Springwood, NSW, 2777
- Queen Elizabeth Park, 327 Main St, Lithgow, NSW, 2790
- Richmond Park, 180 Windsor St, Richmond, NSW, 2753
- Mileham Park, Mileham St, South Windsor, NSW, 2756
- Tench Reserve, Tench Ave, Jamisontown, NSW, 2750
- Lang Park, 9 Carinya Ave, St Marys, NSW, 2760
Areas serviced
Blue Mountains
Hawkesbury
Lithgow
Penrith
Contact
Is there a cost?
No
Is there transport?
No
Do I need to book?
Yes