THis exercise program includes strength exercises for bone health and strength maintenance, aerobic fitness for cardiovascular health and weight management, balance and stretching for prevention of falls. The program requires minimal equipment and can be performed at home with instant contact to your health professional if to make sure your fitness levela are appropriate.
South Windsor - Location
Monday, Tuesday, Thursday 8.30am, 9.30am
Wednesday 8.30am
Friday 9.30am and 10.30am
Areas serviced
Hawkesbury
Is there a cost?
Yes
$7 per week
Is there transport?
No
Do I need to book?
Contact service for information