A men's only class - run by a male physiotherapist and sports trainer. The aim of the strength and stretch class is to prevent injuries, reduce back pain…
Come and join us in our friendly and social Men's Uno Group. We play the card game Uno from 11:30am - 1:30pm every Monday during school terms. …
Walking group mainly consists of retired men however, others are welcome to join. Come socialise, walk with us and get the chance to meet new people hop…
Free telephone and online support, information and referral service for men, specialising in family and relationship concerns, family violence, addiction, su…
This support group is for anyone who has experinced mental health issues. This group combines a mix of guest speakers, peer support as well as artistic activ…
A free, 24-hour emergency/crisis service for people with acute psychiatric illness and/or distress. It will direct people to the right care, allowing people …
A free, 24-hour emergency/crisis service for people with acute psychiatric illness and/or distress, or experiencing suicidal crisis. It will direct…
A free telephone advice line that provides free legal advice on mental health law. It can provide services including:
- advice for people with a mental illn…
Resource with information on understanding suicidality to support carer, family, and kinship groups in assisting a loved one.
A free 24 hour emergency/crisis service for people with acute psychiatric illness and/or distress. It will direct people to the right care, allowing people w…
Helping you find the right mental health support in the Blue Mountains, Hawkesbury, Lithgow and Penrith. The Navigation Tool provides a single online point o…
Mental health nurses work with individuals who live with complex and severe mental illness providing support to individuals in collaboration with their carer…
Mental Health Online provides comprehensive and effective online services, resources and programs free of charge. If you’re experiencing mental d…
Support group for people who are living with mental health issues and the people who support them. Our support group is a safe space for anyone to share thei…
NFP, self-help, support and advocacy organisation for helping people with serious mental illness and their families/friends.
Details of Mental Health Carers Australia centres for the wellbeing of families and voluntary carers of people with mental illness.
A resource centre for Aboriginal people in the Hawkesbury. The centre offers: Outreach; The Kurigarang Gnorang Playgroup (ACYFS); A community dir…
Resource Centre for Aboriginal people in the Hawkesbury. Social support service for seniors offering connection to community through transport and social out…
I love being in a profession where I get to help people when they are not doing particularly well! I am passionate about counselling and trust wholeheartedly…
Regular physical activity can help with both your physical and mental wellbeing. It helps you
reduce your risk of heart disease and stroke
m…
Allied Health Code & Social Support Group Code required, dependent on activity
Weekly activities include:
Navin Goonniah is a registered psychologist with over 10 years experience. He has worked in recruitment, child protection services, workers compens…
A free online program for people 18 years of age or older specifically for family and friends supporting someone who has attempted suicide. This short, …
A free telephone and online service for adults which provides assessment, treatment and education courses for anxiety and depression, including, stress, OCD,…
Australia’s leading organisation supporting premature and sick newborns, their families and the hospitals that care for them. Nurtureline: 24 hou…
Fairfax House provides accommodation, support and case management to vulnerable families who would otherwise be homeless. Consisting of 22 fully-furnished ap…
This is a funded occupational therapy (OT) service for older adults living at home in Lithgow. The service includes an initial in-home assessment, where need…
Free online training portal that aims to teach the principles of cognitive behavioural therapy (CBT), as well as relaxation and meditation techniques.
Stephanie is a counsellor who provides therapy services to children, teenagers and adults. She is experienced working with adolescents, and also provides sup…
The local peak organisation for the community services sector in the Blue Mountains: a huge number of support groups
Youth Centres, Individual and Family Work, Outdoor Explore – Bush Adventure Therapy, Counselling, Groups and Programs, Informa…
MYST provide a range of services for young people including drop-in youth centers and progams (Springwood and Katoomba); individual and family work; gr…
Move and groove hosts Gentle Groove. This is a holistic dance movement class that stimulates the whole body and mind. The dance class is a combination of sof…
Over 50s strength-based group exercise, seniors program to improve general health and prevent falls.
We provide social and community participation, daily activities, support coordination domestic support and personal care working with participants 5 and up. …
The Multicultural Disability Advocacy Association of NSW (MDAA) is the peak body for all people in NSW with disability and their families and carers, with a …
Multicultural Health Service provides health information and resources to community members from diverse cultural background.
Australian Government website to help older Australians and their carers navigate the aged care system
Internet and mobile self-help program provided by the Black Dog Institute for people with mild-to-moderate anxiety and depression. Allows the user to self-mo…
Free online portal which aims to promote mental resiliance and wellbeing in patients aged > 18 years. Includes interactive self-help resources for trackin…
Mypower Foundations provides supports for individuals living with a disability in the areas of social and community supports, domestic assistance, …
NADO Disability Services is a registered NDIS provider and has been servicing the Nepean and Blue Mountain regions for over 40 years. NADO is comm…
We are a charity, whole-of-community support network, for anyone with-in the Lithgow LGA and outer lying areas, needing a helping hand or social inclusi…
A free telephone service that provides information and advice to people living with dementia, their careres, family and friends. They offer the fo…
The NDIS can provide all people with disability with information and connections to services in their communities such as doctors, sporting clubs, support gr…
Service for people with a severe mental illness 18 years and older, residing in the Nepean Blue Mountains region (Penrith, Hawkesbury, Blue Mountains or Lith…
The National Psychosocial Support (NPS) is a service in the Nepean Blue Mountains region, which assists people with a severe mental illness who have reduced …
For older people to get involved in their community to participate in social events and meet with like minded people
