Improve your life at any age - Simple and graduated exercises.
Yoga class for Osteoporosis
90 minute hatha yoga class for over 50s held in 12 week programs
Yoga class at St Albans
Centre for yoga, meditation and wellbeing. Drop-in yoga classes, community meditation, short courses and workshops.
Regular class 9.30-11.00, Chari Yoga 12.30 - 1.30pm