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Walking group in Katoomba!!!!

Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%. It’s not just your heart and muscles that benefit from walking. It helps improve our daily mood which cumulatively leads to better mental health.

 

Areas serviced
Blue Mountains
Contact
Christine
Cost Icon
Is there a cost?
No
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Is there transport?
No
Booking Icon
Do I need to book?
Yes

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