Life’s much better when you get yourself moving. Exercise is of vital benefit to older people. It can help to minimize pain and improve function, fitness and mobility. Our approach uses exercise as a key tool to keep people active and independent and at home for longer.

Class times are now as follows:
Monday: 11.15am-12pm
Tuesday: 1pm-1.45pm & 2pm-2.45pm
Thursday: 9.15am-10am

Please contact us on 96732169 to lock in a place in one of our FREE exercise classes are spots are limited.

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