A men's only class - run by a male physiotherapist and sports trainer. The aim of the strength and stretch class is to prevent injuries, reduce back pain, become stronger, and improve posture and balance.
The program may not be suitable to participants with dementia, cognitive impairment, potentially post-surgery depending on severity, or those with walking aids -please call the practice to find out if your impairment prevents you from participating in this class.
Areas serviced
Blue Mountains
Is there a cost?
Yes
$28 casual or $25 per class with 5 class pass ($125), $23 per class with a 10 class pass ($230)
Is there transport?
No
Do I need to book?
Yes