COTA’s Strength for Life program at Penrith PCYC. Strength and balance training is especially important for our older residents now as people re-emerge after isolation which will have resulted in muscle and strength loss putting our elders at higher risk of falls and frailty. Strength for Life is an individualised strength and balance program delivered in a social group setting, providing another essential component for our elders: Social connectiveness.
Areas serviced
Blue Mountains
Hawkesbury
Penrith
Is there a cost?
Yes
$50 assessment ( $40 with concession ) $10 per class
Is there transport?
Yes
bus stop / train station all in walking range
Do I need to book?
Yes