Ballroom dancing is a feel-good way to improve your fitness. Given the unique combination of physical exercise, social interaction and mental concentration, all set to music, it’s no wonder it has been found to help relieve stress, increase energy and improve strength and muscle tone.
Ballroom dancing for seniors runs every Friday:
For a small cost, morning tea is provided between the two classes.
All ages classes are held on Monday andTuesday evenings from 8pm
Please contact Penrith Ballroom Dance on 0402 069 576 or via email email@example.com to register for a class.