A weekly class facilitated by Carly Rowe. There are many benefits to doing seated yoga such as; improved core strength, balance, flexibility, mobility, improved mental health and positive emotions, increased oxygen intake, promote better breathing techniques, decrease feelings of isolation, help reduce stress and control weight. Come and find out more benefits of doing gentle yoga movements while seated. Please wear loose comfortable clothing and ideally bring a bottle of water.

Areas serviced
Blue Mountains
Springwood Neighbourhood Centre Co-Operative Ltd
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