Stepping On - falls prevention

STEPPING ON is a free, informative and fun program, presented by trained health professionals who will provide you with up-to-date advice on how to build your confidence and prevent falls.

Topics include: Reducing home hazards, moving safely in the community, safe footwear, vision, nutrition, medication management and weekly gentle exercises to improve strength and balance.

The program runs for two hours a week for seven weeks and includes morning tea.  There is also a refresher session two months later to see how you are going!