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Mid Mountains Walkers

Regular physical activity can help with both your physical and mental wellbeing. It helps you

  • reduce your risk of heart disease and stroke

  • m…

Mind + Move Hub @ Jordan Springs

Allied Health Code & Social Support Group Code required, dependent on activity

Weekly activities include:

  • Tai Chi – Thursdays – 11am…

MindFlare - Psychology

At MindFlare, we specialise in creating unique tailored Psychology experiences that combine the latest technologies, evidence based research and best of all,…

MindSpot

A free telephone and online service for adults which provides assessment, treatment and education courses for anxiety and depression, including, stress, OCD,…

Mobile Occupational Therapy Service, Lithgow

This is a free occupational therapy (OT) service for older adults living at home in Lithgow. The service includes an initial in-home assessment, where needs …

Mobility Caring

At Mobility Caring, we provide high-quality health care products at affordable prices. Our products are specially designed to meet the needs of seniors and p…

Monday Yoga with Angela

Bring a yoga mat and light rug. Beginners welcome

Mountain Blue Therapy

Stephanie is a counsellor who provides therapy services to children, teenagers and adults. She is experienced working with adolescents, and also provides sup…

Mountains Youth Support Team (MYST)

MYST provide a range of services for young people  including drop-in youth centers and progams (Springwood and Katoomba); individual and family work; gr…

Move and Groove

Move and groove hosts Gentle Groove. This is a holistic dance movement class that stimulates the whole body and mind. The dance class is a combination of sof…

Move to Live - Ladies only

Over 50s strength-based group exercise, seniors program to improve general health and prevent falls

Move to Live - Seniors Online Exercise Program

Over 60s exercise program delivered online. The program includes strength exercises for bone health and strength maintenance, aerobic fitness …

Multicultural Health Services

Multicultural Health Service provides health information and resources to community members from diverse cultural background.

Mypower Foundations

Mypower Foundations provides supports for individuals living with a disability in the areas of social and community supports, domestic assistance, …

NADO Disability Services

NADO Disability Services is a registered NDIS provider and has been servicing the Nepean and Blue Mountain regions for over 40 years.  NADO is comm…

Nanna's Touch Community Connections Lithgow Inc.

We are a whole-of-community support network for anyone with-in the Lithgow LGA and outer lying areas, needing a helping hand or social inclusion. With a focu…

Hermitage Flat

National Psychosocial Support

Service for people with a severe mental illness 18 years and older, residing in the Nepean Blue Mountains region (Penrith, Hawkesbury, Blue Mountains or Lith…

NBMLHD Aboriginal Health Unit

NBMLHD Aboriginal Health Unit is offering cultural support for all Aboriginal people affected by COVID-19. This includes support to COVID-19 positive individ…

Nepean Area Disabilities Organisation (NADO) - St Marys

NADO is a registered NDIS Provider and a community-based charity that supports people with disabilities, their families and carers in Western Sydney, includi…

Saint Marys

Nepean Community & Neighbourhood Services - Aboriginal Communities support

NCNS is the largest provider of Aboriginal support services in the Penrith area. NCNS is staffed by a large team of talented local Aboriginal community worke…

South Penrith

Nepean Community Neighbourhood Services - child and family support

Functional Family Therapy-Child Welfare is an evidenced-based Family Therapy program designed for families where a risk of significant harm report exists in …

Nepean Men's Shed Inc.

The Men's Shed is an organisation whose primary focus is the provision of a safe, friendly and healing environment where men are able to work on mea…

Nepean River Parkrun

Parkrun is a friendly and inclusive community event open to everyone, encourages intergenerational exchange and empowers people to be more mobile and connect…

Nepean/Blue Mountains Cardiac Support Group

Heart Foundation Walking is Australia's largest free community-based walking network. Heart foundation Walking makes regular physical activity easy and e…

Jamisontown

New Age Psychology Services

New Age Psychology offers psychotherapy sessions for diverse range of psychological problems. We have expertise in DBT, cognitive behavior therapy and schema…

Nicotine Addiction: Smoking and Vaping Cessation Clinic

Professor Renee Bittoun, who is a clinical academic, has been in the field of Smoking Cessation (and now Vaping Cessation) for over 40 years. This private se…

Mount Victoria

Nordic Walking

Exercise walking group with 30s-80s age range. Mobile contact 0427 671 202

Nordic Walking is conducted in Bilpin

North Richmond Community Centre

Lots of social and interest groups, including

- Cafe Connections (Community Cafe Wednesdays 10am-12noon - FREE)

- Quilting & Embroidery Group - Kur…

North Richmond Women's Craft and Social Group

Join us for tea, coffee and morning tea along with a different activity each week incl. games, crafts etc. This group is an opportunity for women to come tog…

Nourished Not Deprived

An Allied health organisation connecting NDIS participants and Medicare patients to the most suited Allied-health care and supports in Australia.

Old Time Dancing

U3A dance group.

Older Womens Network NSW

The aim of each OWN Group is to promote the rights, dignity and wellbeing of older women.

There are currently 17 groups operating across NSW, including 7 …

ONE80TC Men's, Women's and Outreach programs

ONE80TC Men's, Women's and Outreach programs offer Drug & Alcohol Rehabilitation Service. 
 

LONG TERM RESIDENTIAL PROGRAM for…

OnTrack

Offers free access to online programs, information, quizzes and advice. Supporting the Australian community to achieve mental and physical health and wellbei…

Our Lady of Consolation (Aged Care and Services) - Hawkesbury & Penrith

Our Lady of Consolation Housing has a concern for older people who are in precarious accommodation situations because they have incomes at or below the level…

Toongabbie

Our Lady of Consolation - Home Lawn and Maintenance Service

The service concentrates on removing risks around the home and establishing an environment that supports a client’s wellbeing. While the service does n…

Panthers - Seniors Exercise Class

Seniors Exercise Class

North Richmond

Paraplegic & Quadriplegic Association NSW

Since 1961, ParaQuad NSW has been providing support to people of all ages impacted by paralysis to achieve their ambitions. We provide services such as: - Pa…

pcyc penrith

COTA’s Strength for Life program at Penrith PCYC. Strength and balance training is especially important for our older residents now as people re-emerge…

Penrith Ballroom Dance

Ballroom dancing is a feel-good way to improve your fitness. Given the unique combination of physical exercise, social interaction and mental concentration, …

Penrith Bowling & Recreation Club

Come and Join us at the Penrith Bowling & Recreation Club. Make new Friends and have fun! 

Bowls has increased in popularity, is highly…

Penrith City Library

Penrith City Library offers a range of events, activities and services to suit different ages and interests. Membership is free for all NSW residents. M…

Penrith Community Knitters

Penrith Community Knitters is apart of the 'Wrap with Love' organisation which collects donated knitted wraps to the vulnerable. Most donatation…

Penrith Community Men's Shed

The Men's Shed is an organisation whose primary focus is the provision of a safe, friendly and healing environment where men are able to work on mea…

Penrith Community Mental Health Team

The Penrith Community Mental Health Team provides a range of trauma informed and recovery orientated services designed to help support people aged between 18…

Penrith Ladies Bowls

Come and Join us at the Penrith City Women's Bowling Club. Make new Friends and have fun! 

Bowls has increased in popularity, is highly…

Penrith Lakes parkrun

parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.

These events take …

Castlereagh

Penrith Men's Walk & Talk

Weekly activity for local men (Social/Mental/Physical) walking around the Nepean River on the 'Bridge-to-Bridge' circuit of the Great River Walk. Hou…

Penrith RSL Chess Club

If you have an interest in chess, and want the challenge of exercising your brain and keeping it active – then chess is just the right sport for you.&n…

Penrith Street University

Designed for people aged 12-25 years of age.  This program is run by the Ted Noffs Foundation and offers: youth engagement activities including street a…

24/7 In-Home Support

60+ Strong Strengthening Exercise Classes

Aboriginal Community Liaison Officer

Aboriginal Men's Group

ACON - Regional Outreach

Surry Hills

Active and Healthy

St Leonards

Active Care Network

Kingswood

AD Healthcare Pty Ltd

Aged Care Placement Assistance NSW

Aged Care Volunteer Visitors Scheme (ACVVS):

Alzheimer's Communication Carer Partner

Anglicare Day Centre

Assertive Response & Outreach Team (ARO)

Assessment & Therapy Team (A&T)

Auburn Health Centre

Balance Healthcare SPringwood

BaptistCare NSW & ACT

Beat It

South Windsor

Belinda Hill & Associates Allied Health Services

Belong Community & Neighbourhood Services

Belong Men's Coffee and Connection

BirdLife Australia volunteer

Birth Aims

Blackheath

Black Dog Institute

Blackheath Area Neighbourhood Centre

Blackheath

BLACKHEATH FITNESS CENTRE

Blackheath Physiowalks

Medlow Bath

Blue Mountains Aboriginal Culture and Resource Centre

Blue Mountains Bipolar Support Group

Blue Mountains Iyengar Yoga Studio

Blue Mountains Library Home Library Service

Blue Mountains ME/CFS/FM Support Group

Blue Mountains Mental Health Access Team

Katoomba

Blue Mountains Older Persons Community Team

Katoomba

Blue Mountains Women's Health and Resource Centre

Blue Mountains Womens Health Resource Centre

Blue Mountains Women’s Health - Katoomba

Book Club at Penrith Library

Bridging the Gap Child Youth and Family Centres

Saint Marys

bulkbilling.doctor - bulk billing telehealth doctors

Broken Hill

Can Assist: Cancer Assistance Network

Cancer Council NSW (Greater Western Sydney Regional Office)

Parramatta

Cancer Hub

Newtown

Cancer Wellness Support

Carers NSW

North Sydney

Catholic Care Western Sydney and the Blue Mountains

Chair Yoga

Richmond

Child and Adolescent Development Unit - Blue Mountains Hospital

Commonwealth Home Support Program (CHSP)

Community Garden - Springwood

Community Junction Inc.

North Saint Marys

Connect Child & Family Services Ltd

Hazelbrook

Connected Women

Continence Foundation of Australia (NSW Service)

Covid-19 Support Line for Senior Australians

Dance for Parkinson's

Wentworth Falls

Dance for Parkinson's

Dance for Parkinson's

Dasmac Yoga

North Richmond

Digital Mentoring

Digital Mentoring

Disability Advocacy NSW

Valley Heights

Doing It Tough website

Domestic Violence Line

DV West – DV and family violence homelessness, accommodation and support service

DV West – Family violence response enhancement

Early Psychosis Intervention (EPI) Program

East Richmond parkrun

Richmond

eheadspace

Empowered Mind and Body Lawson

Empowered Mind and Body Penrith

Jamisontown

Eshref Eyiam Yoga

Saint Albans

Facer Psychotherapy Services

Finding Your Way - Peer support around NDIS, My Aged Care, Centrelink and Other Organisations and Services

Flourish Australia - Young People's Outreach Program (YPOP)

For Women (Positive Life NSW Social Support Service)

Freedom Centre (Salvation Army)

FUNctional Fitness Group

Faulconbridge

Garry Sims APM - RUOK? Community Ambassador

Gather My Crew

Gentle Exercise - St Clair

Saint Clair

Gentle Exercises - Penrith

Penrith

Gentle Groove Workshop

Gentle Yoga for Women

Get Yourself Moving - North Richmond

North Richmond

Get Yourself Moving - St Marys

Saint Marys

Gig Buddies Greater Western Sydney

Glossodia Walk and Talk

Glow Healthcare Agency

Good Connections Project

Good Shepherd Family Services

Marrickville

Greater West for Christ - Business Chaplaincy

Greater Western Aboriginal Health Services

Guided Meditation

Happy Buddha Yoga

Bullaburra

HASI (Housing and Accommodation Initiative) - Flourish

Hawkesbury City Council - Hawkesbury Community Hubs

Hawkesbury District Health Service (SJOG) - Counselling Service

Hawkesbury District Health Service - St John of God

Hawkesbury Environment Network

Hawkesbury Family Support Service Hawkesbury Family Support Service

Hawkesbury Library Service

Hawkesbury Men's Walk and Talk

Hawkesbury Remakery

Hawkesbury Women's Walk and Talk

Head to Health - digital mental health services

Head to Health Hawkesbury

Richmond

Head to Health Penrith

headspace Hawkesbury

headspace Katoomba

headspace Lithgow

headspace Penrith

headspace Youth Early Psychosis Program (hYEPP)

Healing Hands Complete Care

Healing Hands Complete Care

Health & Soul Fitness - Emu Plains

Health Connectors in Penrith

Penrith

Health Connectors in the Blue Mountains

Winmalee

Health Connectors in the Hawkesbury

Richmond

Health Dynamis Pty Ltd

Health Foundation Walking Group - Leura

Healthy Heart

Saint Marys

Heart & Soul Fitness - Glenbrook

Heart & Soul Fitness - Katoomba

Heart & Soul Fitness - Springwood

Heart Moves - Active8

Help At Home Service

Home Caring Penrith

Home Caring Richmond

Homelessness Mental Health Team

Hope Health & Care Services

hope4ufoundation limited

HopeStreet BaptistCare

Isolated Patients Travel and Accommodation Scheme

K & K Quality Care Pty Ltd

Katoomba community health centre

Katoomba Community Mental Health Team

Katoomba

Katoomba Library

Katoomba Men's Shed

Katoomba Neurodiversity Hub

Katoomba

Katoomba Sports & Aquatic Centre

Kk Quality Care

Knitting & Crochet

Konnect Care

Konnect Care Blacktown

Konnect Care Parramatta

Konnect Care Wentworthville

Wentworthville

Lawson parkrun

Lawson

Let's Talk Support and Mediation Service - Relationships Australia NSW

LINC (Lithgow Info & Neighbourhood Centre) Counselling service

Line Dancing

Kurrajong

Lithgow Community Mental Health Team

South Bowenfels

Lithgow Community Mental Health Team

South Bowenfels

Lithgow Community Projects - Youthworx

Lithgow parkrun

Lithgow

Lithgow Sports Medicine

Lithgow

Live Life Get Active

Live Longer Live Stronger

Lives Lived Well - Dianella Day Program for Young People

Living Beautifully Yoga

Cranebrook

Louise Wallace Walsh Psychology and Psychotherapy

Lynwood Country Club

Pitt Town

Macquarie Community College

Made Of Stardust - Mind Body Spirit Coach

Maltese Community Council of NSW

Matilda Nepean

Medicare

Windsor

Men's Health Information and Resource Centre

Men's Shed - Blackheath

Blackheath

Men's Shed - Central Mountains

Men's Stretch and Strengthen Class

Men's Walking Group

Mental Health & Wellbeing Support Group

Mental Health Navigation Tool

Mental Health Online

Mental Health Support Group

Merana Aboriginal Community Association

Michelle Fitzgerald Counselling & Psychotherapy Services

Mid Mountains Walkers

Mind + Move Hub @ Jordan Springs

Jordan Springs

MindFlare - Psychology

Glenmore Park

Mobile Occupational Therapy Service, Lithgow

Mobility Caring

Seven Hills

Monday Yoga with Angela

Kurrajong

Mountain Blue Therapy

Mountains Youth Support Team (MYST)

Springwood

Move and Groove

Move to Live - Ladies only

South Windsor

Move to Live - Seniors Online Exercise Program

South Windsor

Multicultural Health Services

NADO Disability Services

Saint Marys

Nanna's Touch Community Connections Lithgow Inc.

Hermitage Flat

National Psychosocial Support

NBMLHD Aboriginal Health Unit

Nepean Area Disabilities Organisation (NADO) - St Marys

Saint Marys

Nepean Community & Neighbourhood Services - Aboriginal Communities support

South Penrith

Nepean Community Neighbourhood Services - child and family support

South Penrith

Nepean Men's Shed Inc.

Orchard Hills

Nepean River Parkrun

Glenmore Park

Nepean/Blue Mountains Cardiac Support Group

Jamisontown

New Age Psychology Services

Nicotine Addiction: Smoking and Vaping Cessation Clinic

Mount Victoria

Nordic Walking

North Richmond Community Centre

North Richmond Women's Craft and Social Group

North Richmond

Old Time Dancing

North Richmond

Older Womens Network NSW

ONE80TC Men's, Women's and Outreach programs

Our Lady of Consolation (Aged Care and Services) - Hawkesbury & Penrith

Toongabbie

Our Lady of Consolation - Home Lawn and Maintenance Service

Panthers - Seniors Exercise Class

North Richmond

Paraplegic & Quadriplegic Association NSW

pcyc penrith

Penrith Ballroom Dance

Penrith Bowling & Recreation Club

Penrith City Library

Penrith Community Knitters

Penrith Community Men's Shed

Penrith Community Mental Health Team

Penrith

Penrith Ladies Bowls

Penrith Lakes parkrun

Castlereagh

Penrith Men's Walk & Talk

n/a
Jamisontown

Penrith RSL Chess Club

Penrith Street University

Penrith Women's Health Centre

Penrith Yoga Studio

Peppercorn - Social Connections

Peppercorn Dietetic Services

Philippine Australian Society for Senior Citizens Inc

Pilates Foundation Class

Pink Finss Charity

Plains Mental Health Access Team

Penrith

Plains Older Persons Community Team

Penrith

Police Citizen Youth Clubs NSW

Sydney Olympic Park

Positive Life NSW Ageing Support Service

Positive Life NSW Counselling Support Service

Positive Life NSW Peer Navigation (HIV) Support Service

Positive Life NSW Treatments Support

Probus Glenmore Park

Probus Penrith South

Glenmore Park

Professional Psychological Services (NSW) Pty Ltd

North Saint Marys

Psychlife Clinical Psychology

Psychological Therapy Services (PTS) Aboriginal and Torres Strait Islander Stream

Psychological Therapy Services (PTS) Extended

Psychological Therapy Services (PTS) Bushfire Affected Communities Stream

Raising Awareness on Health Facebook page

Raising Awareness Whatsapp Group Chat

Richmond Community Services Inc.

Richmond Golf Club

Richmond School of Arts

Richmond Swimming Centre - Swimming Season

Hobartville

Right At Home (In Home Care & Assistance)

Penrith

Rural Counsellor Windsor

Windsor

Safe Hands Community Care

Safe Haven

Penrith

Sahaja Yoga Meditation

Seated Yoga

Seniors Ballroom Dancing

Seniors Exercise - Richmond

Seniors Exercise - Windsor

Shared Reading NSW

Hazelbrook

Social Cards

Springwood

Someone Health - Bulk Billed Psychology

Springwood Acoustic Club

Springwood Anxiety Support Group

Springwood Community Health Centre

Springwood Community Mental Health Team

Springwood

Springwood Crafters

Springwood Neighbourhood Centre Co Operative Ltd (SNCC)

Springwood Scrabblers

Springwood Uniting Church

Springwood Walkers

Springwood Yoga Studio

Sri Shani Sankat Mochan Mandir Sydney

St Clair and District Men's Shed

Saint Clair

St John of God

North Richmond

St John of God - OCD day program (Burwood)

Strathfield

St John of God Raphael Services

St John of God Richmond Anxiety Program

North Richmond

St John of God Richmond Depression Program

North Richmond

St Mary& St Marina Coptic Orthodox Church

St Marys Community Mental Health Team

Saint Marys

St Marys Library

Saint Marys

St Vincent De Paul

StandBy Support After Suicide

Start Talking Program - Gidget Foundation Australia

Stay Strong to Keep Moving

Stepping On - falls prevention

Strength Training at St Albans

Saint Albans

STRONG OVER 60

Student De-Stress program

Suicide Prevention for Seniors training

Support Network

Smithfield

Supports-Your design Pty Ltd

SYDWEST MULTICULTURAL SERVICES

TAD (Technical Aid for the Disabled)

Tai chi

Kurrajong Heights

Tai Chi - Advanced

North Richmond

Tai Chi in the Wollemi

Tai Chi Qigong Shibashi

Hazelbrook

Tai Chi-Qigong Classes

Faulconbridge

Tales and Tea at Penrith Library

Tech Help at St Marys Library

Saint Marys

The Men’s Room (Positive Life NSW Social Support Service)

The Second Door Counselling Services

The Social Club (Positive Life NSW Social Support Service)

The Wellness Practice - Nepean

The Women's Cottage

The Women’s Room (Positive Life NSW Social Support Service)

THRIVE - Neami National

Thrive Services

Lithgow

Thursdays@Ten T@10

Blackheath

Tresillian Parents Helpline

Triage and Assessment Centre

Kingswood

U3A Nepean Blue Mountains Inc.

Vera - Music For Dementia

Walk and Talk - Lithgow & Blue Mountains

Walk n Talk For Life Blue Mountains

Walk Together Counselling

Walking Groups

Walking Netball - Penrith

South Penrith

Waypoint Counselling

Well-Being Safe Place PTY LTD

Wellbeing Connector in Lithgow and Upper Blue Mountains

Wellbeing Connector in Mid-Lower Blue Mountains

Wellbeing Connector in Penrith and Hawkesbury

Wellbeing Psychiatry Clinic

Lawson

Werrington Lakes Reserve parkrun

Werrington

Wesley Family Centre Nepean - Wesley Mission

WestCare Community Services

Westclub - Flourish

WILD Yoga and Meditation

Windsor Community Mental Health Team

Windsor

Windsor Cyclists Inc.

Windsor Ten Pin Bowling

South Windsor

Winmalee Neighbourhood Centre Inc.

Wisemans Ferry Bowling Club

Wisemans Ferry

Women's Singing Group

Richmond

Womens Cottage - DV counselling

YMCA Hawkesbury Oasis - Pryme Movers

South Windsor

Yoga - Kurrajong

Yoga for Every Body

North Richmond

Yoga for Osteoporosis

Yoga for over 50s

Kurrajong

Yoga for the Soul

Wisemans Ferry

Yoga from the Inside

Yoga with a View

Wisemans Ferry

Youth Enhanced Support Service (YESS) - Uniting